Optimising your body & mind to live the life you crave
Are you sick & tired of being sick & tired?
Let me guess, you are always putting everybody else first, and yourself last. Constantly running on empty, you get to the end of the day only to realise there is simply nothing left for you. Tired, dazed and nothing left to give, you jump into bed exhausted only to rinse and repeat again tomorrow. Why does this sound familiar?
Well, because as mums or as women, we always seem to leave our self-care and wellbeing to last. Constantly giving out and not giving to ourselves feels like our duty, our motto. The reality is though, we can’t keep giving from an empty cup. Our cup needs replenishing, often.
You, honey, are the heart of the household, and just like the heart in your body, you have to pump the blood to yourself first before tending to others. Only then can you be the best version of YOU and live a magnificent life.
Testimonials from empowered clients
Not sure where to start?
Here are 4 ways we can create your magnificent life right now!
Hi, I’m Lisa Johnston.
Wellness Ambassador to women, wife and mum of two
Nothing lights my me up more than showing women how to live a truly bold, courageous, passionate, and magnificent life: completely fuelled by optimum wellbeing. Tapping into a lifetime of experience, I use a holistic approach that encompasses nutrition, empowerment, motivation, and a supportive community.
At Healthy, Fit & Free I recognise that health IS our wealth and wellness is a priority: physically, mentally AND financially.
Together, we will unlock the best version of you and discover your magnificence, so that you can show up & thrive in all areas of your life. It’s time to fill your cup with energy, self-love and optimum wellbeing.
YOUR MAGNIFICENCE IS WAITING FOR YOU.
